Creatine Monohydrate increases muscle availability as it increases the endurance of the cells in which energy is stored. This increases the level of muscular energy, promoting enhanced physical performance.
Creatine Monohydrate may:
• Increase Muscle Cell Volume
• Increase Explosive Power
• Increase Endurance
• Allow more Rapid Recovery
Serving size: 1 Teaspoon (5g) Servings per container: 100 Suggested use: Mix 150ml of water with 1 teaspoon (5g) of flavoured creatine. Recommended use: To begin with, consume 20g per day for 5 days (at 4 x 5g throughout the day) or 25g per day for 4 days (at 5 x 5g throughout the day). After 4/5 days, consume 5g per day (one slightly heaped teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.
Creatine Monohydrate creates an improved environment for muscle growth because it elevates levels of protein synthesis.
Our Creatine Monohydrate is 100% Micronised, HPLC tested and analyzed for purity. Furthermore, it is Dicyandiamide free (DCD)
Ingredients100% Creatine MonohydrateAllergen Warning: Made in a facility that handles milk, egg, and soya.